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Elliptical Machine Calories Burned Calculator Online

The Elliptical Machine Calories Burned Calculator is a handy tool designed to estimate the number of calories burned during an elliptical training session. By inputting your weight in kilograms and the duration of your workout in hours, the calculator provides an approximation of the calories expended based on the metabolic equivalent of task (MET) for elliptical training.

Formula

The formula used by the Elliptical Machine Calories Burned Calculator is:

`Calories Burned = (MET * weight in kg * duration in hours) / 2`

Where:

• MET (Metabolic Equivalent of Task): This is a measure of the energy cost of a specific physical activity. For elliptical training:
• Light intensity: 4.0 METs
• Moderate intensity: 5.0-8.0 METs
• Vigorous intensity: 8.0+ METs
• Weight: Your weight in kilograms.
• Duration: The duration of the exercise session in hours.

Example

Let's say you weigh 70 kilograms (about 154 pounds) and you engage in moderate-intensity elliptical training for 1 hour. Using the formula provided:

`Calories Burned = (5.0 * 70 * 1) / 2 ≈ (350) / 2 ≈ 175 kcal`

So, you would burn approximately 175 calories during this workout session.

Most Common FAQs

1. How Accurate is the Elliptical Machine Calories Burn Calculator?

The accuracy of the calculator depends on the input data provided by the user. It uses a standard formula based on metabolic equivalents and weight, but individual variations such as fitness level and intensity of the workout may affect the actual calorie expenditure.