The Air Force Fitness Test (AFFT) measures four key components: waist measurement, sit-ups, push-ups, and a 1.5-mile run. These components are crucial for determining the overall physical fitness of the service members, which is integral to their performance and readiness.
Formula of AF Fitness Test Calculator
The AFFT includes several formulas to assess each aspect of physical fitness:
- Waist Measurement: There’s no calculation formula here; the waist is simply measure at the navel level to determine the circumference in inches.
- Sit-ups: The formula for sit-ups is:
- Score = (Maximum Points (50) × Number of Sit-ups) ÷ Maximum Repetitions
- Push-ups: The scoring formula for push-ups is similar to that of sit-ups:
- Score = (Maximum Points (50) × Number of Push-ups) ÷ Maximum Repetitions
- 1.5-Mile Run: The run is score based on the time taken, with the formula:
- Score = 60 points + (40 points × (Minimum Time – Actual Time) / (Minimum Time – Maximum Allowable Time))
Useful Table for Quick Reference
| Component | Score Calculation | Minimum Standard | Maximum Points |
|---|---|---|---|
| Waist | Measured in inches | Varies by age | Not applicable |
| Sit-ups | (50 × Sit-ups performed) ÷ Max Repetitions | 42 | 50 |
| Push-ups | (50 × Push-ups performed) ÷ Max Repetitions | 38 | 50 |
| 1.5-Mile Run | 60 + (40 × (Min Time – Actual Time) / (Min – Max) | 13:36 mins | 100 |
Example of AF Fitness Test Calculator
Let’s consider an example of an Air Force member, Alex, using the AF Fitness Test Calculator to estimate their scores for an upcoming fitness test.
- Waist Measurement: Alex has a waist circumference of 32 inches.
- Sit-ups: Alex completes 50 sit-ups.
- Push-ups: Alex manages 45 push-ups.
- 1.5-Mile Run: Alex finishes the run in 10 minutes.
Here’s a brief summary of Alex’s estimated scores:
- Waist: Measured directly with no score calculation but essential for fitness standards.
- Sit-ups: Calculated score places Alex well within the passing range.
- Push-ups: Alex scores close to the maximum, indicating excellent upper body strength.
- 1.5-Mile Run: Alex’s time results in a high score, showing great aerobic capacity.
This example demonstrates how Alex can use the AF Fitness Test Calculator to gauge readiness for the fitness test and areas of strength and improvement.
Most Common FAQs
Typically, the AFFT is conducted semi-annually.
The minimum scores vary but generally around 75 points are required to pass.
Regular exercise, balanced diet, and consistent training are key.