The Planking Calories Burned Calculator is a valuable tool designed to estimate the number of calories burned during a plank exercise session. Planking, a popular core-strengthening exercise, involves maintaining a position similar to a push-up for an extended period. This calculator helps individuals understand the calorie expenditure associated with this exercise, aiding in fitness goal setting and monitoring progress.
Formula of Planking Calories Burned Calculator
The formula used by the Planking Calories Burned Calculator is:
PHC = PT * 3.5 * BW / 150
Where:
- PHC = Plank Hold Calories
- PT = Plank Time (minutes)
- 3.5 = MET (Metabolic Equivalent of Task) value for planking (estimated)
- BW = Body Weight (pounds)
- 150 = Conversion factor to adjust units
This formula calculates the calories burned during a plank exercise session based on the duration of the plank, the individual’s body weight, and the metabolic equivalent of the task.
General Terms Table
Here’s a table outlining estimated calorie expenditure during planking for various durations assuming a body weight of 150 pounds:
| Plank Time (minutes) | Estimated Calories Burned |
|---|---|
| 1 | 8.75 |
| 2 | 17.5 |
| 3 | 26.25 |
| 4 | 35 |
| 5 | 43.75 |
Remember: These values are based on estimated MET values and a specific body weight. The calculator allows you to input your desired plank time and body weight for a personalized estimate.
Example of Planking Calories Burned Calculator
Suppose an individual weighs 150 pounds and performs a plank exercise for 10 minutes. Using the Planking Calories Burned Calculator, the estimated calories burned would be calculated as follows:
PHC = 10 * 3.5 * 150 / 150 = 10 * 3.5 = 35 calories
This example illustrates how the calculator works in practice, providing users with a clear understanding of its functionality and utility.
Most Common FAQs
A: Yes, planking can be modified to suit individuals of varying fitness levels. Beginners can start with shorter plank durations and gradually increase their time as they build strength.
A: Consistency is key. Aim to incorporate planking into your workout routine at least 2-3 times per week for noticeable improvements in core strength and stability.
A: While planking alone may not lead to significant weight loss, it can contribute to overall calorie expenditure and promote muscle toning, which may aid in weight management when combined with a balanced diet and regular exercise regimen.
