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Pick 3 Workout Calculator Online

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Our fitness journey requires us to be fully aware of our capabilities, and the Pick 3 Workout Calculator is a handy tool that helps with just that. It provides key insights into your physical capacity, helping you optimize your workouts.


The Pick 3 Workout Calculator is a digital tool designed to provide precise measurements of your Maximum Heart Rate (MHR), Body Mass Index (BMI), and One-Rep Maximum (1RM), critical parameters for effectively planning your fitness routine.

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How the Calculator Works

This innovative calculator relies on scientifically-proven formulas to deliver accurate results. It computes the MHR, BMI, and 1RM based on your age, weight, height, and the weight lifted in your workout. These essential metrics provide an overall snapshot of your physical capabilities.

Formulas and Variable Descriptions

The Pick 3 Workout Calculator operates on three distinct formulas. The MHR calculation uses the age-predicted formula (MHR = 220 – age). The BMI is calculated using the standard formula (BMI = weight (kg) / (height (m))^2). Lastly, the 1RM is determined by the Epley formula (1RM = weight lifted (kg) × (1 + 0.0333 × number of repetitions)).

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Example of How to Use the Calculator

For instance, if you’re 30 years old, weigh 70 kg, are 1.75 meters tall, and can lift 80 kg for eight reps, the calculator provides your MHR (190 bpm), BMI (22.86), and 1RM (107.97 kg).

Applications of the Pick 3 Workout Calculator

Personalized Training

You can create a customized training plan that respects your physical limits with the calculator.

Track Progress

Over time, by regularly using the calculator, you can track your fitness progress, which is a great motivator.

Frequently Asked Questions

Can I use the Calculator if I’m new to fitness?

Absolutely! The calculator is designed for all fitness levels and provides valuable insights for beginners and seasoned athletes.


The Pick 3 Workout Calculator is a powerful tool in your fitness arsenal. It offers valuable insights into your physical capabilities and helps you plan effective workout routines. By understanding these metrics, you can optimize your workouts and witness significant improvements in your fitness journey.

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