The Calories Burned Playing Squash Calculator helps estimate the number of calories burned during squash sessions. Whether you’re playing recreationally or engaging in a competitive match, squash is a high-intensity sport that can burn a significant number of calories. This calculator provides an easy way to estimate how many calories are burned based on your weight, the duration of your play, and the intensity of the game.
Squash is known for its fast pace and demanding nature, making it an effective way to maintain fitness and burn calories. By using this calculator, squash players can monitor their physical activity and understand how much energy they’re expending during games.
Formula
The formula to calculate the number of calories burned while playing squash is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
MET Value for Playing Squash
The MET (Metabolic Equivalent of Task) value for squash varies depending on the intensity of the game:
- Squash (general recreational): MET = 7.3
- Squash (competitive): MET = 12.0
These MET values reflect the energy required to play squash, with higher MET values for more intense, competitive matches. Recreational play involves moderate effort, while competitive play requires a much higher level of exertion.
Estimated Calories Burned While Playing Squash
The table below provides an estimate of the calories burned during squash based on your body weight and the duration of play. This table can be a helpful reference for players who want to get a rough idea of their calorie expenditure without performing detailed calculations each time.
Table: Estimated Calories Burned Playing Squash
| Weight (kg) | Duration (minutes) | Activity Type | MET Value | Calories Burned |
|---|---|---|---|---|
| 60 | 30 | Squash (recreational) | 7.3 | 219 |
| 60 | 30 | Squash (competitive) | 12.0 | 360 |
| 70 | 30 | Squash (recreational) | 7.3 | 256 |
| 70 | 30 | Squash (competitive) | 12.0 | 420 |
| 80 | 30 | Squash (recreational) | 7.3 | 292 |
| 80 | 30 | Squash (competitive) | 12.0 | 480 |
| 90 | 30 | Squash (recreational) | 7.3 | 328 |
| 90 | 30 | Squash (competitive) | 12.0 | 540 |
This table illustrates how many calories are burned during 30 minutes of squash, either in a recreational or competitive setting, across different weight categories. For more precise results, use the Calories Burned Playing Squash Calculator with your specific weight and session duration.
Example
Here’s a quick example of how to calculate the calories burned while playing squash:
Example Scenario:
- Weight: 75 kg
- Duration: 1 hour (1.0 hour)
- Activity: Competitive squash
- MET Value: 12.0
Using the Formula:
Calories Burned = 12.0 × 75 × 1
Calories Burned = 900
A person weighing 75 kg who plays squash competitively for 1 hour would burn approximately 900 calories.
Most Common FAQs
The number of calories burned depends on your weight and whether you're playing recreationally or competitively. For example, if you weigh 70 kg and play squash recreationally for 30 minutes, you would burn around 256 calories. If you're playing competitively, you would burn around 420 calories.
Yes, squash is an excellent way to lose weight because it is a high-intensity cardiovascular exercise that burns a large number of calories. Playing squash regularly, especially in competitive settings, can help you achieve weight loss goals when combined with a healthy diet.
Competitive squash burns significantly more calories than recreational squash because of the higher intensity involved. For example, a 70 kg person would burn approximately 420 calories in 30 minutes of competitive squash, compared to 256 calories in a recreational game. The greater physical exertion in competitive play leads to more energy expenditure.