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Calories Burned Nordic Walking Calculator

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The Calories Burned Nordic Walking Calculator is a tool that estimates the number of calories you burn while engaging in Nordic walking. Nordic walking is a full-body exercise that uses specially designed poles to enhance the workout, making it more intense than regular walking. The calculator factors in your weight, the time spent walking, and the intensity of your session to provide an accurate estimate of your calorie burn. Whether you’re using Nordic walking for fitness, weight loss, or outdoor activity, this calculator helps you understand your energy expenditure.

Formula

The formula for calculating calories burned during Nordic walking is:

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Calories Burned = MET Value × Weight in Kilograms × Duration in Hours

MET Values for Nordic Walking

The MET value (Metabolic Equivalent of Task) for Nordic walking varies based on the intensity:

  • Moderate-intensity Nordic walking: MET = 6.0
  • High-intensity Nordic walking: MET = 8.0

The intensity of the activity affects the number of calories burned. Moderate-intensity Nordic walking involves a steady pace, while high-intensity sessions are faster and may involve more challenging terrain.

Table: Estimated Calories Burned During Nordic Walking

Here’s a table showing the estimated calories burned for different body weights and durations at a MET value of 6.0 (moderate-intensity Nordic walking):

Weight (kg)Duration (minutes)MET ValueCalories Burned
50306.0150
50606.0300
60306.0180
60606.0360
70306.0210
70606.0420
80306.0240
80606.0480
90306.0270
90606.0540

This table provides a quick way to estimate the calories burned based on your weight and the duration of your Nordic walking session.

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Example

Let’s walk through an example to see how the formula works for calories burned during Nordic walking.

Example Scenario:

  • Weight: 70 kg
  • Duration: 1 hour (1.0 hours)
  • MET Value: 6.0 (moderate-intensity Nordic walking)

Using the Formula:

Calories Burned = 6.0 × 70 × 1
Calories Burned = 420

So, a person weighing 70 kg who Nordic walks for 1 hour at a moderate intensity would burn approximately 420 calories.

Most Common FAQs

1. How many calories can I burn in 30 minutes of Nordic walking?

If you are Nordic walking at a moderate intensity (MET value of 6.0) and weigh around 70 kg, you can burn approximately 210 calories in 30 minutes. The actual calories burned will depend on your weight and the intensity of the session.

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2. Is Nordic walking more effective than regular walking for burning calories?

Yes, Nordic walking burns more calories than regular walking because it engages the upper body through the use of poles, making it a full-body workout. The intensity increases, leading to higher energy expenditure compared to regular walking at the same pace.

3. Can Nordic walking help with weight loss?

Nordic walking can be an effective part of a weight loss program, especially when combined with a balanced diet. Because it burns more calories than regular walking and involves both upper and lower body muscles, it can help boost overall calorie expenditure and contribute to weight loss goals.

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