The Calories Burned On A Gazelle Glider Calculator estimates how many calories you burn while using a Gazelle Glider, a popular exercise machine known for its low-impact workout. The calculator takes into account your body weight, the intensity of the workout, and the duration of your exercise session. This tool is designed to give you an accurate estimation of calorie expenditure, helping you track your fitness progress and tailor your workouts based on your goals.
Whether you are performing a moderate or vigorous workout, the calculator provides insights into the number of calories burned, allowing you to make informed decisions about your exercise routine.
Formula
The formula used by the Calories Burned On A Gazelle Glider Calculator is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
MET Value for Gazelle Glider
The MET (Metabolic Equivalent of Task) value varies depending on the intensity of your workout:
- Moderate-intensity Gazelle Glider workout: MET = 4.0
- Vigorous-intensity Gazelle Glider workout: MET = 6.0
The MET value reflects the energy cost of the activity. The higher the MET value, the more energy you expend while performing the exercise.
Estimated Calories Burned On A Gazelle Glider
To help you estimate calories burned without having to calculate manually, here’s a table showing estimated calories burned for different body weights and durations, based on both moderate- and vigorous-intensity workouts.
Table: Estimated Calories Burned on a Gazelle Glider
| Weight (kg) | Duration (minutes) | Intensity | MET Value | Calories Burned |
|---|---|---|---|---|
| 50 | 30 | Moderate | 4.0 | 100 |
| 50 | 30 | Vigorous | 6.0 | 150 |
| 60 | 30 | Moderate | 4.0 | 120 |
| 60 | 30 | Vigorous | 6.0 | 180 |
| 70 | 30 | Moderate | 4.0 | 140 |
| 70 | 30 | Vigorous | 6.0 | 210 |
| 80 | 30 | Moderate | 4.0 | 160 |
| 80 | 30 | Vigorous | 6.0 | 240 |
| 90 | 30 | Moderate | 4.0 | 180 |
| 90 | 30 | Vigorous | 6.0 | 270 |
This table helps you quickly estimate how many calories you burn based on your body weight and the duration of your workout on the Gazelle Glider.
Example
Let’s consider an example to understand how to calculate calories burned using the Gazelle Glider.
Example Scenario:
- Weight: 70 kg
- Duration: 1 hour (1.0 hour)
- Intensity: Moderate-intensity
- MET Value: 4.0
Using the Formula:
Calories Burned = 4.0 × 70 × 1
Calories Burned = 280
So, a person weighing 70 kg who exercises on the Gazelle Glider for 1 hour at moderate intensity will burn approximately 280 calories.
Most Common FAQs
The number of calories burned depends on your body weight and the intensity of the workout. For example, if you weigh 70 kg and perform a moderate-intensity workout for 30 minutes, you will burn around 140 calories. For a vigorous workout, you would burn approximately 210 calories.
Yes, the Gazelle Glider can be effective for weight loss when used regularly, especially if combined with a balanced diet. Since it provides a low-impact cardio workout, it’s suitable for burning calories and improving cardiovascular health without putting too much strain on your joints.
Yes, the Gazelle Glider can be used daily, especially since it’s a low-impact machine that is gentle on the joints. However, it’s important to vary the intensity and duration of your workouts to prevent overuse injuries and maintain long-term interest in your fitness routine.