The Calories Burned Nordic Walking Calculator is a tool that estimates the number of calories you burn while engaging in Nordic walking. Nordic walking is a full-body exercise that uses specially designed poles to enhance the workout, making it more intense than regular walking. The calculator factors in your weight, the time spent walking, and the intensity of your session to provide an accurate estimate of your calorie burn. Whether you’re using Nordic walking for fitness, weight loss, or outdoor activity, this calculator helps you understand your energy expenditure.
Formula
The formula for calculating calories burned during Nordic walking is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
MET Values for Nordic Walking
The MET value (Metabolic Equivalent of Task) for Nordic walking varies based on the intensity:
- Moderate-intensity Nordic walking: MET = 6.0
- High-intensity Nordic walking: MET = 8.0
The intensity of the activity affects the number of calories burned. Moderate-intensity Nordic walking involves a steady pace, while high-intensity sessions are faster and may involve more challenging terrain.
Table: Estimated Calories Burned During Nordic Walking
Here’s a table showing the estimated calories burned for different body weights and durations at a MET value of 6.0 (moderate-intensity Nordic walking):
| Weight (kg) | Duration (minutes) | MET Value | Calories Burned |
|---|---|---|---|
| 50 | 30 | 6.0 | 150 |
| 50 | 60 | 6.0 | 300 |
| 60 | 30 | 6.0 | 180 |
| 60 | 60 | 6.0 | 360 |
| 70 | 30 | 6.0 | 210 |
| 70 | 60 | 6.0 | 420 |
| 80 | 30 | 6.0 | 240 |
| 80 | 60 | 6.0 | 480 |
| 90 | 30 | 6.0 | 270 |
| 90 | 60 | 6.0 | 540 |
This table provides a quick way to estimate the calories burned based on your weight and the duration of your Nordic walking session.
Example
Let’s walk through an example to see how the formula works for calories burned during Nordic walking.
Example Scenario:
- Weight: 70 kg
- Duration: 1 hour (1.0 hours)
- MET Value: 6.0 (moderate-intensity Nordic walking)
Using the Formula:
Calories Burned = 6.0 × 70 × 1
Calories Burned = 420
So, a person weighing 70 kg who Nordic walks for 1 hour at a moderate intensity would burn approximately 420 calories.
Most Common FAQs
If you are Nordic walking at a moderate intensity (MET value of 6.0) and weigh around 70 kg, you can burn approximately 210 calories in 30 minutes. The actual calories burned will depend on your weight and the intensity of the session.
Yes, Nordic walking burns more calories than regular walking because it engages the upper body through the use of poles, making it a full-body workout. The intensity increases, leading to higher energy expenditure compared to regular walking at the same pace.
Nordic walking can be an effective part of a weight loss program, especially when combined with a balanced diet. Because it burns more calories than regular walking and involves both upper and lower body muscles, it can help boost overall calorie expenditure and contribute to weight loss goals.