A trekking pole height calculator is designed to help hikers find the ideal pole length. Correctly sized poles can significantly enhance hiking performance, comfort, and efficiency. This calculator simplifies the process by using a standard formula that considers your height to determine the optimal pole length.
Formula of Trekking Pole Height Calculator
The recommended formula to determine your trekking pole length is simple: multiply your height in inches by 0.68. This factor is based on extensive biomechanical research which suggests that the optimal pole length allows for efficient energy use, balance, and comfort while trekking. For instance, if you are 70 inches tall, your ideal trekking pole height would be:
- 70 inches x 0.68 = 47.6 inches This length helps maintain a slight bend in your elbows when holding the poles, which is ideal for most hiking situations.
Reference Table for Trekking Pole Height
For quick reference, use the table below to find your suggested pole length based on various heights:
| Height in inches | Trekking Pole Height (inches) |
|---|---|
| 60 | 40.8 |
| 65 | 44.2 |
| 70 | 47.6 |
| 75 | 51 |
| 80 | 54.4 |
This table is especially useful for those seeking a quick check without needing to perform calculations.
Example of Trekking Pole Height Calculator
To illustrate, consider a hiker who is 70 inches tall:
- According to the formula: 70 inches x 0.68 = 47.6 inches.
- Therefore, the trekking poles should be about 48 inches in length, which allows for optimal elbow angle and efficient pole use.
Most Common FAQs
If your height is between two values, round to the nearest height measurement provided in the table for the best fit, adjusting slightly if necessary based on personal comfort.
Yes, adjust pole length when facing uphill (shorten) or downhill (lengthen) segments to maintain stability and support.
This formula is optimized for adult hikers. For children and teenagers, it's best to seek poles that offer adjustable lengths to accommodate growth and ensure comfort.