Cycling performance is often evaluated through Functional Threshold Power (FTP), a pivotal metric indicating the highest power output an individual can sustain for an extended period. The Power Zones Based on FTP Calculator serves as a fundamental tool for cyclists, offering insights into training intensities based on FTP.
Formula
To demystify your cycling potential, the calculation of power zones is essential. Here's the breakdown:
- Zone 1: 0% - 55% of FTP
- Zone 2: 56% - 75% of FTP
- Zone 3: 76% - 90% of FTP
- Zone 4: 91% - 105% of FTP
- Zone 5: 106% - 120% of FTP
- Zone 6: 121% - 150% of FTP
- Zone 7: > 150% of FTP
These zones, categorized as a percentage range of your FTP value, dictate the intensity levels for your training sessions.
General Terms and Helpful Insights
| Term | Definition |
|---|---|
| FTP | Functional Threshold Power |
| Power Zones | Training intensity categories |
| Cycling | Exercise involving bicycles |
| Intensity Levels | Various degrees of physical exertion |
Understanding these terms aids in optimizing your cycling regimen without recalculating FTP frequently.
Example
Imagine your FTP is 200 watts. Referencing the Power Zones Based on FTP Calculator, you can ascertain that:
- Zone 1 ranges from 0 to 110 watts.
- Zone 2 spans 111 to 150 watts.
- Zone 3 covers 151 to 180 watts.
- Zone 4 encompasses 181 to 210 watts.
- Zone 5 entails 211 to 240 watts.
- Zone 6 spans 241 to 300 watts.
- Zone 7 comprises anything above 300 watts.
Most Common FAQs
A: It's recommended to reevaluate your FTP every 6 to 8 weeks for precise training adjustments.
A: Yes, FTP can vary between disciplines like road cycling, mountain biking, or indoor cycling due to differing demands.
A: Occasional surges beyond Zone 7 are common during short bursts but maintaining such intensities for prolonged periods isn't sustainable.