A Football Calorie Calculator estimates the total number of calories you burn while playing football. This tool is valuable for both American football and soccer players who want to manage their energy needs effectively. By entering your body weight, the duration of your activity, and the intensity of the game, the calculator provides a reliable estimate of your energy expenditure. This information is crucial for athletes and fitness enthusiasts to align their diet with their training demands. Consequently, it helps in achieving goals such as weight management, muscle gain, or performance optimization. Understanding your calorie burn allows you to refuel your body properly, which supports recovery and maintains high energy levels for subsequent games or practices.
formula of Football Calorie Calculator
To determine the calories you burn playing football, you can use a scientifically recognized formula based on the Metabolic Equivalent of Task (MET).
Calories Burned = 0.0175 × MET × Weight (kg) × Time (min)
Here is a breakdown of each part of the formula:
0.0175 = This is a constant value used to convert the MET value into the rate of calorie consumption.
MET = This stands for Metabolic Equivalent of Task. It measures the energy cost of a physical activity compared to resting metabolism. Different football activities have different MET values.
Soccer (casual) ≈ 7.0
Soccer (competitive) ≈ 10.0
American Football ≈ 8.0
Weight = This is your body weight in kilograms. If you know your weight in pounds, you can convert it by dividing by 2.20462.
Time = This is the total duration of your football activity, measured in minutes.
Estimated Calories Burned Playing Football
This table provides quick estimates of calories burned during a football or soccer game without needing to perform the calculation each time. Find your weight in the first column and then look across the row to see the approximate calories burned for 30 or 60 minutes of activity.
| Body Weight (lbs) | Body Weight (kg) | Activity (30 mins) | Calories Burned | Activity (60 mins) | Calories Burned |
| 130 | 59 | Casual Soccer (MET 7.0) | 217 | Casual Soccer (MET 7.0) | 434 |
| 130 | 59 | American Football (MET 8.0) | 248 | American Football (MET 8.0) | 496 |
| 155 | 70 | Casual Soccer (MET 7.0) | 257 | Casual Soccer (MET 7.0) | 514 |
| 155 | 70 | American Football (MET 8.0) | 294 | American Football (MET 8.0) | 588 |
| 180 | 82 | Casual Soccer (MET 7.0) | 301 | Casual Soccer (MET 7.0) | 602 |
| 180 | 82 | American Football (MET 8.0) | 344 | American Football (MET 8.0) | 688 |
| 205 | 93 | Casual Soccer (MET 7.0) | 342 | Casual Soccer (MET 7.0) | 684 |
| 205 | 93 | American Football (MET 8.0) | 391 | American Football (MET 8.0) | 782 |
Example of Football Calorie Calculator
Let's consider an example to understand how to use the formula. Suppose an athlete named Alex plays in a competitive soccer match.
First, we gather Alex's details:
Weight: 175 lbs
Activity: Competitive soccer
Duration: 90 minutes
Next, we need to convert Alex's weight from pounds to kilograms.
Weight (kg) = 175 lbs / 2.20462
Weight (kg) = 79.4 kg (approximately)
Then, we identify the MET value for competitive soccer.
MET = 10.0
Now, we can plug these values into the formula.
Calories Burned = 0.0175 × 10.0 × 79.4 × 90
Calories Burned = 0.175 × 79.4 × 90 = 1250.55
Therefore, Alex burned approximately 1251 calories during the 90-minute competitive soccer match.
Most Common FAQs
Yes, your position significantly impacts your calorie expenditure. In soccer, a midfielder who is constantly running will burn more calories than a goalkeeper. Similarly, in American football, a wide receiver or cornerback will likely have a higher energy expenditure due to continuous sprinting and movement compared to a lineman, whose activity is more intermittent and explosive.
MET values are scientifically derived averages based on population studies and provide a very good estimate for the general population. The value of 7.0 for casual soccer, 10.0 for competitive soccer, and 8.0 for American football represent the typical intensity of these activities.
This formula is versatile and can be used for any sport or activity, as long as you know its MET value. The Compendium of Physical Activities provides standardized MET values for hundreds of activities, from walking and running to swimming and weightlifting.