Calories: 0 kcal
Fat: 0 g
Sodium: 0 mg
Carbs: 0 g
Sugar: 0 g
Protein: 0 g
Iron: 0 %
The Currito Nutrition Calculator is a valuable tool that helps you make informed and healthy choices when customizing your favorite Currito dishes. Whether you’re watching your calorie intake, tracking your macronutrients, or simply looking to maintain a balanced diet, this calculator provides you with all the essential information you need.
The calculator allows you to select a specific item from the Currito menu, choose the quantity or number of servings, and then calculates the nutritional content for that item. It provides details on calories, fat, sodium, carbohydrates, sugar, protein, and iron content based on your input. This data empowers you to tailor your meal to meet your dietary preferences and requirements.
The Formula of Currito Nutrition Calculator
Here is the formula for the Currito Nutrition Calculator:
| ITEM NAME | QUANTITY | CALS | FAT(g) | SOD(mg) | CARB(g) | SUGAR(g) | PROT(g) | IRON(%) |
|---|---|---|---|---|---|---|---|---|
| WHITE FLOUR TORTILLA 10″ | 1 | 210 | 6 | 340 | 33 | 0 | 5 | 9% |
| WHITE FLOUR TORTILLA 12″ | 1 | 290 | 8 | 574 | 48 | 1 | 8 | 4% |
| WHOLE WHEAT TORTILLA 12″ | 1 | 310 | 9 | 520 | 49 | 1 | 8 | 4% |
| CHICKEN | 3.5 | 150 | 2 | 300 | 0 | 0 | 19 | 2% |
| STEAK | 3.5 | 270 | 22 | 310 | <1 | 0 | 19 | 15% |
| TOFU | 4 | 140 | 9 | 170 | 3 | 0 | 10 | 10% |
| CILANTRO LIME RICE | 4.5 | 210 | 8 | 90 | 43 | 0 | 4 | 6% |
| BROWN RICE | 1.5 | 60 | 1 | 30 | 12 | 0 | 1 | 0% |
| TRI-COLORED QUINOA | 4 | 240 | 7 | 330 | 38 | 1 | 14 | 30% |
| FARRO | 4 | 230 | 0 | 350 | 43 | 0 | 8 | 8% |
| SWEET POTATO | 4 | 90 | 0 | 30 | 21 | 12 | 1.5 | 6% |
| CURRY CHICKPEAS | 4 | 100 | 4 | 280 | 13 | 1 | 4 | 0% |
| BLACK BEANS | 4 | 90 | 0 | 420 | 15 | 1 | 6 | 35% |
| PEANUT SAUCE | 1 | 74 | 4.1 | 395 | 7 | 1.65 | 3 | 2% |
| TIKKA SAUCE | 1 | 50 | 4 | 150 | 1 | 0 | 1 | 2% |
| BUFFALO SAUCE | 1 | 62 | 5 | 397 | 3 | <1 | 0 | 0% |
| ROMAINE LETTUCE | 4 | 35 | 0.5 | 15 | 7 | 3 | 3 | 10% |
This table provides detailed nutritional information for each item, including calories, fat content, sodium levels, carbohydrates, sugar, protein, and iron percentage.
Nutrition Data for General Terms
The Currito Nutrition Calculator simplifies healthy eating by providing you with an array of nutritional data for commonly used items. Here’s a table with general terms and their respective nutritional values:
| ITEM NAME | QUANTITY | CALS | FAT(g) | SOD(mg) | CARB(g) | SUGAR(g) | PROT(g) | IRON(%) |
|---|---|---|---|---|---|---|---|---|
| Avocado | 1 | 234 | 21 | 10 | 12 | 0 | 3 | 2% |
| Spinach | 1 cup | 7 | 0.1 | 24 | 1.1 | 0.1 | 0.9 | 5% |
| Salsa | 1/4 cup | 16 | 0 | 201 | 3.7 | 2.7 | 0.7 | 1% |
| Guacamole | 2 tbsp | 45 | 4.1 | 115 | 2.3 | 0.2 | 0.6 | 1% |
| Sour Cream | 2 tbsp | 60 | 6 | 5 | 0.6 | 0.1 | 0.4 | 0% |
| Cheddar Cheese | 1 oz | 113 | 9 | 180 | 0.4 | 0.1 | 7 | 10% |
| Lettuce | 1 cup | 5 | 0 | 5 | 1 | 0 | 0.5 | 2% |
These additional entries in the table offer you an extended range of options to tailor your meal to your liking, with complete nutritional information.
Example of Currito Nutrition Calculator
Suppose you’re customizing a Currito bowl and you select the following options:
- Item: Chicken
- Servings: 2
The Currito Nutrition Calculator will calculate the nutritional content for your selection. In this example, you’ll get information on calories, fat, sodium, carbohydrates, sugar, protein, and iron content based on two servings of chicken.
Most Common FAQs
Using the Currito Nutrition Calculator is simple. Follow these steps:
Select the item from the Currito menu that you plan to include in your meal.
Enter the number of servings or quantity.
Click the “Calculate” button to get detailed nutritional information.
Absolutely! The calculator empowers you to make choices that align with your dietary preferences. Whether you’re looking for a low-calorie option, want to reduce your sodium intake, or need to increase your protein, the Currito Nutrition Calculator helps you tailor your meal.
The nutritional data in the calculator is based on official Currito menu items and standard serving sizes. While it provides a good estimate, please keep in mind that actual nutritional values may vary slightly based on preparation and specific orders.