The Calories Burned Skiing Calculator is a tool designed to provide an accurate estimation of the calories expended during skiing activities. By inputting specific details such as gender, weight, height, age, skiing type, and duration, users can obtain valuable insights into their energy expenditure.
Formula of Calories Burned Skiing Calculator
The calculation is based on the following formula:
Calories Burned = BMR x MET x Duration (in hours)
BMR Calculation
To begin, we need to calculate the Basal Metabolic Rate (BMR). For men, the formula is:
BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
For women, the formula differs slightly:
BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
MET Values for Skiing
MET (Metabolic Equivalent of Task) values play a crucial role in estimating energy expenditure. Different skiing activities have distinct MET values:
- Recreational downhill skiing: 6 METs
- Moderate downhill skiing: 7 METs
- Advanced downhill skiing: 8 METs
- Competitive downhill skiing: 9 METs
- Ski racing: 10-12 METs
Converting Skiing Duration It’s important to express skiing duration in hours for accurate calculations. For instance, if you skied for 2 hours and 30 minutes, it would be recorded as 2.5 hours.
General Terms and Conversions Table
| Term | Conversion |
|---|---|
| Miles to Kilometers | 1 mile = 1.60934 km |
| Feet to Meters | 1 foot = 0.3048 m |
| Celsius to Fahrenheit | °C x 9/5 + 32 = °F |
Example of Calories Burned Skiing Calculator
Let’s walk through an example to demonstrate how to use the Calories Burned Skiing Calculator effectively:
- Gender: Male
- Weight: 70 kg
- Height: 175 cm
- Age: 30 years
- Skiing Type: Moderate Downhill Skiing
- Duration: 2.5 hours
Upon inputting these values into the calculator, the estimated calories burned will be displayed.
Most Common FAQs
MET values represent the relative intensity of different physical activities. In skiing, they help determine the energy expenditure associated with specific types of skiing, enabling individuals to make informed decisions about their fitness goals.
Gender-specific formulas for BMR take into account variations in metabolic rates between men and women. This ensures a more accurate estimation of calories burned during skiing.
While specifically designed for skiing, the calculator can provide rough estimates for similar winter sports activities. However, it’s advisable to consult specific MET values for precise results.