Infrared Sauna Calories Calculator is a tool used to estimate the number of calories burned during a sauna session. It uses a simple formula based on your body weight in kilograms and the duration of the sauna session in hours.
Formula of Infrared Sauna Calories Calculator
The formula used by the Infrared Sauna Calories Calculator is:
Calories Burned = (1.5 x weight in kg x time in hours) / 200
This formula employs the MET (Metabolic Equivalent of Task) for sitting quietly, which is approximately 1.5. The weight parameter refers to your body weight measured in kilograms, while time represents the duration of your sauna session in hours.
General Terms and Conversions Table
Here's a helpful table summarizing general terms related to infrared saunas and potential conversions for ease of understanding:
| Term | Description |
|---|---|
| Infrared Sauna | A type of sauna that uses infrared light to heat the body directly. |
| MET | Metabolic Equivalent of Task, a measure of energy expenditure. |
| Kilograms (kg) | Measurement of body weight in the metric system. |
| Hours | Measurement of time. |
| Calories | Unit of energy. |
| Body Weight (kg) | Time (hours) | Calculated Calories Burned |
|---|---|---|
| 60 | 0.5 | (1.5 x 60 x 0.5) / 200 ≈ 0.45 |
| 75 | 1 | (1.5 x 75 x 1) / 200 ≈ 0.563 |
| 90 | 1.5 | (1.5 x 90 x 1.5) / 200 ≈ 0.675 |
| 65 | 2 | (1.5 x 65 x 2) / 200 ≈ 0.975 |
| 80 | 2.5 | (1.5 x 80 x 2.5) / 200 ≈ 1.2 |
These calculations demonstrate the estimated calories burned during infrared sauna sessions for individuals with varying body weights and durations of sauna use. The formula remains consistent: Calories Burned = (1.5 x weight in kg x time in hours) / 200.
This table aims to provide a clearer understanding of how different combinations of body weight and sauna session durations can impact the estimated calories burned. Please note that these are approximations and may vary based on individual factors and metabolic rates.
Example of Infrared Sauna Calories Calculator
For instance, let's consider an individual weighing 70 kilograms who spends 1 hour in an infrared sauna session. Plugging these values into the formula:
Calories Burned = (1.5 x 70 x 1) / 200 Calories Burned ≈ 0.525
Therefore, during this session, the estimated number of calories burned is approximately 0.525.
Most Common FAQs
The calculator provides an estimation based on the provided inputs. However, individual factors like metabolism and sauna conditions can affect the accuracy.
While sauna sessions can help in temporary weight loss due to water loss through sweating, they do not lead to fat loss. Regular sauna use is not a substitute for a healthy diet and exercise for sustainable weight loss.
The frequency of sauna use varies for individuals. It's recommended to consult a healthcare professional before establishing a sauna routine, especially for those with underlying health conditions.