Disc Golf Calories Burned Calculator

The Disc Golf Calories Burned Calculator helps players estimate the number of calories they burn while playing disc golf. This tool is useful for those who are looking to monitor their physical activity, track fitness goals, or simply understand how much exercise they are getting during a game.

Disc golf is a unique sport that combines walking, throwing, and light jogging, making it a moderate to vigorous physical activity. By inputting key information such as the duration of play, body weight, and the intensity of the game, this calculator provides an estimate of the calories burned during a round of disc golf. It's particularly beneficial for players who want to gauge the fitness benefits of their time spent on the course.

Formula of Disc Golf Calories Burned Calculator

Calories Burned Per Hour (General Formula)

The number of calories burned while playing disc golf can be estimated using the following formula:

Calories Burned = Duration (in hours) × MET (Metabolic Equivalent of Task) × Body Weight (in kg)

Where:

• Duration = the time spent playing disc golf (in hours)
• MET = the Metabolic Equivalent of Task for disc golf, which typically ranges from 4.5 to 7 depending on the intensity of the game (moderate to vigorous)
• Body Weight = the weight of the player in kilograms (kg)

MET Value for Disc Golf

• Moderate Intensity: 4.5 METs
• Vigorous Intensity: 7 METs

The MET value for disc golf varies based on how vigorously the player is moving, including the pace of walking, the intensity of throwing, and whether the course is hilly or flat. Higher MET values correspond to higher calorie expenditure, typically when the game involves more running, fast walking, or challenging terrain.

General Terms for Disc Golf Calories Burned Calculation

This table provides the most commonly searched terms related to the disc golf calorie calculation, making it easier for users to understand the key concepts and measurements.

Term	Description
Duration	The total time spent playing disc golf, in hours
MET (Metabolic Equivalent of Task)	A measure of the intensity of an activity, indicating how much energy is expended during physical activity compared to resting
Body Weight	The weight of the player in kilograms (kg)
Calories Burned	The total number of calories expended during disc golf play
Moderate Intensity	An activity level where the player walks at a moderate pace with light exertion (typically 4.5 METs for disc golf)
Vigorous Intensity	An activity level with fast walking, running, or climbing hills, resulting in higher energy expenditure (typically 7 METs for disc golf)

This table serves as a quick reference for those who may not be familiar with the terminology or units involved in calculating calories burned during disc golf.

Example of Disc Golf Calories Burned Calculator

Let’s walk through an example to see how the Disc Golf Calories Burned Calculator works.

Example 1: Moderate Intensity

A player weighs 70 kg and plays a round of disc golf for 2 hours at a moderate intensity (4.5 METs).

Using the formula:

Calories Burned = Duration × MET × Body Weight
Calories Burned = 2 hours × 4.5 METs × 70 kg = 630 calories

So, for a 70 kg player, playing disc golf at moderate intensity for 2 hours would burn approximately 630 calories.

Example 2: Vigorous Intensity

Now, suppose the same player, weighing 70 kg, plays for 2 hours, but this time the game is more vigorous (7 METs).

Calories Burned = Duration × MET × Body Weight
Calories Burned = 2 hours × 7 METs × 70 kg = 980 calories

In this scenario, playing disc golf at a vigorous intensity for 2 hours would burn around 980 calories.

Most Common FAQs