The Calories Burned Water Walking Calculator is a tool designed to help you estimate the amount of energy expended during water walking activities. Whether you're walking in shallow or deep water, understanding how many calories you burn can play a crucial role in managing your fitness regimen and dietary plans.
Formula of Calories Burned Water Walking Calculator
To calculate the calories burned during water walking, you can use the following formula:
Calories Burned = MET × Weight in kg × Time in hours
Here's what each component represents:
- MET (Metabolic Equivalent of Task): This is a standard used to estimate the energy expenditure of physical activities. For water walking:
- Shallow water walking (waist deep): Approximately 2.5 METs.
- Deep water walking (chest deep or deeper): Approximately 3.0 to 3.5 METs.
- Weight: Your body weight in kilograms.
- Time: The duration of the activity in hours.
Understanding this formula will help you accurately assess your calorie expenditure during water walking sessions.
Pre-Calculated Table for Common Scenarios
To simplify the process, here is a table that estimates the calories burned for different scenarios of water walking:
| Weight (kg) | Time (hours) | Shallow Water (calories) | Deep Water (calories) |
|---|---|---|---|
| 60 | 1 | 150 | 180 |
| 70 | 1 | 175 | 210 |
| 80 | 1 | 200 | 240 |
| 90 | 1 | 225 | 270 |
This table serves as a quick reference to gauge calorie burn without performing manual calculations.
Example of Calories Burned Water Walking Calculator
Consider a person weighing 70 kg water walking in chest-deep water for 1.5 hours. Using our formula:
- Calories Burned = 3.5 METs × 70 kg × 1.5 hours = 367.5 calories
This example shows how the calculator can be use to estimate caloric expenditure easily.
Most Common FAQs
MET stands for Metabolic Equivalent of Task. It represents the energy cost of physical activities as multiples of the resting metabolic rate and is crucial for accurately estimating calorie burn.
The deeper the water, the higher the resistance; thus, deeper water increases the MET value, leading to higher calorie burn.
While this calculator is tailor for water walking, it can provide rough estimates for similar activities. However, for the best accuracy, specific calculators for different activities are recommend.