The Calories Burned Rucking Calculator is a useful tool designed to estimate the number of calories burned during a rucking activity. It assists individuals in understanding the energy expenditure associated with this form of exercise.
Formula of Calories Burned Rucking Calculator
The formula employed by the Calories Burned Rucking Calculator is:
Calories Burned = (MET x Duration (hours) x Body Weight (kg)) / 200
Different rucking paces correspond to varying MET (Metabolic Equivalent of Task) values:
- 3.9 MET for slow, leisurely rucking
- 5.5 MET for moderate-paced rucking on flat terrain
- 6.9 MET for brisk rucking or uphill rucking
This formula considers the intensity of the rucking activity (measured in MET), the duration of the activity in hours, and the individual's body weight in kilograms to estimate the calories burned.
Useful Table for Quick Reference
For easy reference, here's a table summarizing common rucking activities and their estimated calories burned per hour based on MET values:
| Rucking Activity | MET Value | Calories Burned (per hour) |
|---|---|---|
| Slow, leisurely rucking | 3.9 | Varies by body weight |
| Moderate-paced on flat terrain | 5.5 | Varies by body weight |
| Brisk or uphill rucking | 6.9 | Varies by body weight |
This table serves as a quick reference guide for individuals looking to estimate calories burned without performing calculations each time.
Example of Calories Burned Rucking Calculator
Let's consider an example: Someone who engages in moderate-paced rucking on flat terrain, weighing 70 kilograms, and rucking for 1.5 hours. Plugging these values into the formula:
Calories Burned = (5.5 MET x 1.5 hours x 70 kg) / 200 = 11.55 kcal
This demonstrates an estimated calorie expenditure of approximately 11.55 kilocalories for this specific rucking activity.
Most Common FAQs
A: The calculator provides a close estimation of calories burned. Individual variations in factors like metabolism and intensity may affect accuracy.
A: The formula used here is specific to rucking. However, similar MET-based formulas exist for other exercises.