The Calories Burned Massage Calculator estimates the number of calories burned either by giving or receiving a massage. While massages are generally seen as a relaxing activity, they can still involve calorie burning, especially for the person giving the massage, as it requires physical effort. The calculator takes into account your weight, the duration of the massage, and whether you are giving or receiving the massage to provide an accurate estimate of calorie expenditure. This tool is useful for massage therapists who want to track their energy use during work or for anyone curious about how many calories a massage session may involve.
Formula of Calories Burned Massage Calculator
The formula used to calculate calories burned during a massage is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
MET Values for Massage
The MET value (Metabolic Equivalent of Task) for giving or receiving a massage varies:
- Giving a massage (light effort): MET = 3.0
- Receiving a massage (passive): MET = 1.3
These MET values reflect the physical effort involved in each activity. Giving a massage requires moderate exertion, while receiving a massage is a passive activity, similar to resting.
Table: Estimated Calories Burned During a Massage
Below is a table that shows the estimated calories burned for different body weights and durations using the MET value of 3.0 (for giving a massage):
| Weight (kg) | Duration (minutes) | MET Value | Calories Burned |
|---|---|---|---|
| 50 | 30 | 3.0 | 75 |
| 50 | 60 | 3.0 | 150 |
| 60 | 30 | 3.0 | 90 |
| 60 | 60 | 3.0 | 180 |
| 70 | 30 | 3.0 | 105 |
| 70 | 60 | 3.0 | 210 |
| 80 | 30 | 3.0 | 120 |
| 80 | 60 | 3.0 | 240 |
| 90 | 30 | 3.0 | 135 |
| 90 | 60 | 3.0 | 270 |
This table provides a quick reference for how many calories are burned while giving a massage, based on your weight and the length of the session.
Example of Calories Burned Massage Calculator
Let’s calculate an example to see how the formula works for calories burned during a massage.
Example Scenario:
- Weight: 70 kg
- Duration: 1 hour (1.0 hours)
- MET Value: 3.0 (giving a massage)
Using the Formula:
Calories Burned = 3.0 × 70 × 1
Calories Burned = 210
A person weighing 70 kg who gives a 1-hour massage would burn approximately 210 calories.
Most Common FAQs
The number of calories burned depends on your weight and the duration of the massage. For example, a person weighing 70 kg can burn approximately 210 calories during a 1-hour session of giving a massage.
Yes, but the number of calories burned while receiving a massage is minimal. The MET value for receiving a massage is around 1.3, which is similar to resting. For instance, a person weighing 70 kg would burn around 91 calories during a 1-hour session of receiving a massage.
Giving a massage can be considered a form of light physical activity. It involves using the arms, hands, and core muscles, which can lead to moderate calorie burn over time, particularly for massage therapists who give massages frequently.