The Calories Burned Ironing Calculator is a tool designed to estimate the number of calories you burn while ironing. Ironing is considered a low-intensity physical activity, and although it doesn’t require as much energy as more vigorous tasks, it still contributes to your daily calorie expenditure.
The number of calories burned while ironing depends on three key factors:
- Body weight: Heavier individuals will burn more calories doing the same activity compared to lighter individuals.
- Duration: The longer you spend ironing, the more calories you burn.
- Intensity: The task’s energy expenditure is measured using the MET value (Metabolic Equivalent of Task), which is 2.3 for ironing.
Formula of Calories Burned Ironing Calculator
To calculate the calories burned while ironing, the formula used is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
Where:
- MET Value: MET, or Metabolic Equivalent of Task, is a unit that measures how much energy an activity uses compared to resting. The MET value for ironing is 2.3.
- Weight in Kilograms: Your body weight affects how much energy you use. Heavier people burn more calories doing the same task.
- Duration in Hours: The longer you iron, the more calories you burn.
MET Value for Ironing
The MET value for ironing is 2.3, meaning that ironing burns about 2.3 times more calories than resting. This places ironing in the category of light household chores, similar to dusting or folding laundry.
Example of Calories Burned Ironing Calculator
Let’s calculate the number of calories burned by a person weighing 70 kg who spends 1.5 hours ironing:
- Formula:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours - MET Value: The MET value for ironing is 2.3.
- Weight: The person weighs 70 kg.
- Duration: The time spent ironing is 1.5 hours.
- Calculation:
Calories Burned = 2.3 × 70 × 1.5 = 241.5 calories
Thus, a person weighing 70 kg burns approximately 241 calories during 1.5 hours of ironing.
Most Common FAQs
The number of calories you burn while ironing depends on your body weight and the time spent on the task. For a typical person weighing 70 kg, you can burn about 160 calories per hour of ironing.
Ironing burns fewer calories compared to more physically demanding tasks like vacuuming or scrubbing floors, but it’s still a useful way to burn some calories while completing your chores.
To increase calorie burn, you can try adding movement, such as standing up and walking while ironing. Wearing heavier clothes or ironing standing up also engages more muscles, leading to more calorie expenditure.