The Calories Burned Inline Skating Calculator helps you determine the number of calories burned during an inline skating session. The calculation is based on your body weight, the intensity of your skating session, and the amount of time spent skating. Skating at higher intensities results in more calories burned, making it an excellent activity for people seeking to stay active and burn calories while enjoying the outdoors.
Formula
To calculate the calories burned while inline skating, the formula used is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
Where:
- MET Value: The Metabolic Equivalent of Task (MET) is a unit that measures the energy cost of physical activities. A higher MET value means higher energy expenditure.
- Weight in Kilograms: Your body weight plays a role in how many calories you burn. The more you weigh, the more calories you'll burn performing the same activity.
- Duration in Hours: The longer you skate, the more calories you burn. The duration is usually measured in hours.
MET Values for Inline Skating
The intensity of your skating session determines how many calories you burn. Below are the MET values for different levels of inline skating intensity:
| Type of Inline Skating | MET Value |
|---|---|
| Leisurely skating (light effort) | 7.0 |
| Moderate skating (steady speed) | 9.8 |
| Vigorous skating (competitive) | 12.0 |
- Leisurely skating (MET = 7.0): This is casual, light skating at a comfortable pace. It’s a low-impact way to burn calories.
- Moderate skating (MET = 9.8): This involves skating at a steady, moderate speed, requiring more effort and burning more calories.
- Vigorous skating (MET = 12.0): Competitive skating or skating at high speeds demands a significant amount of energy and burns the most calories.
Example
Let’s calculate the number of calories burned by a person weighing 75 kg who skates at a moderate intensity for 1 hour.
- Formula:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours - MET Value: For moderate skating, the MET value is 9.8.
- Weight: The individual weighs 75 kg.
- Duration: The skating session lasts 1 hour.
- Calculation:
Calories Burned = 9.8 × 75 × 1 = 735 calories
Thus, a person weighing 75 kg burns 735 calories during 1 hour of moderate-intensity inline skating.
Most Common FAQs
The number of calories you burn depends on your body weight, the intensity of your skating, and how long you skate. Use the calculator to estimate based on your specifics, but vigorous skating burns the most calories, ranging from 600 to 900+ calories per hour.
Yes! The Calories Burned Inline Skating Calculator works for all forms of inline skating, including rollerblading. Just adjust the intensity (light, moderate, or vigorous) to get the most accurate result.
Inline skating is an excellent workout for weight loss because it burns calories, improves cardiovascular health, and tones muscles, especially in the legs and core. Skating regularly at higher intensities can contribute to effective weight management.