The Calories Burned Ice Skating Calculator allows you to estimate the number of calories you burn during an ice skating session. Factors such as your body weight, skating intensity, and time spent skating influence how many calories you burn. The more vigorous your skating, the higher your energy expenditure. This tool helps you track your fitness progress while enjoying your time on the ice.
Formula
The formula to calculate the calories burned while ice skating is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
Where:
- MET Value: The Metabolic Equivalent of Task (MET) represents the energy cost of physical activities. A higher MET value means more calories burned.
- Weight in Kilograms: Your body weight directly affects how many calories you burn during physical activity.
- Duration in Hours: The longer you skate, the more calories you burn.
MET Values for Ice Skating
The intensity of your ice skating session determines how many calories you burn. Different skating styles and speeds have different MET values:
| Type of Ice Skating | MET Value |
|---|---|
| Leisurely skating (light effort) | 5.0 |
| Moderate skating (average speed) | 7.0 |
| Vigorous skating (competitive) | 9.0 |
- Leisurely skating (MET = 5.0): This is casual, slow-paced skating that doesn’t require much physical effort but still burns calories.
- Moderate skating (MET = 7.0): Skating at an average speed with steady effort burns more calories than leisurely skating.
- Vigorous skating (MET = 9.0): Competitive or fast-paced skating, such as figure skating or speed skating, burns the most calories due to the higher physical demand.
Example
Let’s calculate the number of calories burned by a person weighing 70 kg who skates at a moderate intensity for 1 hour.
- Formula:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours - MET Value: For moderate skating, the MET value is 7.0.
- Weight: The individual weighs 70 kg.
- Duration: The skating session lasts 1 hour.
- Calculation:
Calories Burned = 7.0 × 70 × 1 = 490 calories
Thus, a person weighing 70 kg burns 490 calories during 1 hour of moderate-intensity ice skating.
Most Common FAQs
Yes! Ice skating is an excellent way to burn calories, especially if you're skating at a moderate or vigorous intensity. The number of calories burned depends on your weight, how hard you’re skating, and how long you skate.
This calculator is specifically designed for ice skating, but the principles of calorie burning (MET value, weight, and duration) can be applied to other forms of skating like roller skating or inline skating by adjusting the MET value.
Absolutely. Ice skating combines cardio and strength, engaging multiple muscle groups like your legs, core, and arms. It’s also a fun way to stay active, making it easier to stick with compared to more repetitive exercises.