The Calories Burned Horseback Riding Calculator helps you estimate how many calories you burn based on your specific riding activity. Horseback riding engages multiple muscle groups, including your core, legs, and upper body, which makes it a great workout. The number of calories burned depends on the intensity of the riding, your body weight, and the duration of the activity.
Whether you’re riding at a gentle pace or galloping at high speed, this calculator allows you to input your weight and the time spent riding to get an accurate estimate of the calories burned.
Formula
The formula used to estimate the calories burned during horseback riding is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
Where:
- MET Value: The Metabolic Equivalent of Task (MET) represents the energy cost of physical activities. The higher the MET value, the more calories are burned during the activity.
- Weight in Kilograms: Your body weight plays a significant role in the number of calories burned.
- Duration in Hours: The longer you ride, the more calories you burn.
MET Values for Horseback Riding
Different types of horseback riding have varying MET values depending on the intensity and effort required. Here are the MET values for common horseback riding activities:
| Type of Horseback Riding | MET Value |
|---|---|
| General horseback riding | 5.5 |
| Trotting | 5.8 |
| Galloping | 7.3 |
| Horse grooming | 3.5 |
- General horseback riding (MET = 5.5): This refers to casual riding at a steady pace, which requires moderate energy.
- Trotting (MET = 5.8): A faster pace that engages more muscles and burns slightly more calories than general riding.
- Galloping (MET = 7.3): The most intense type of riding, requiring significant physical effort and burning the most calories.
- Horse grooming (MET = 3.5): Even when you’re not riding, grooming your horse burns calories due to the physical effort involved.
Example
Let’s calculate how many calories are burned by a person weighing 70 kg who rides at a trot for 1 hour.
- Formula:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours - MET Value: For trotting, the MET value is 5.8.
- Weight: The individual weighs 70 kg.
- Duration: The duration is 1 hour.
- Calculation:
Calories Burned = 5.8 × 70 × 1 = 406 calories
Thus, a person weighing 70 kg burns 406 calories during 1 hour of trotting on horseback.
Most Common FAQs
Yes! Horseback riding is a full-body workout that engages muscles in your legs, core, and arms, which helps burn calories. The intensity of the riding session determines how many calories are burned.
Yes, grooming a horse requires physical effort, such as brushing, lifting saddles, and cleaning hooves. While it burns fewer calories than riding, it still contributes to your overall daily energy expenditure.
Yes, the more you weigh, the more calories you burn because your body requires more energy to move. That’s why weight is a key factor in calculating calories burned.