The Calories Burned Fidgeting Calculator helps you estimate the number of calories burned through small, subconscious movements such as foot tapping, shifting in your seat, or moving your hands. Fidgeting is often overlooked, but studies have shown that people who fidget regularly can burn more calories than those who sit still for long periods.
Fidgeting is categorized under NEAT, which includes the energy you expend doing non-exercise activities such as walking around the house, standing up, or even chewing gum. While the calories burned from fidgeting might not seem substantial in one instance, these small movements can add up over time, contributing to a higher daily calorie burn.
Formula of Calories Burned Fidgeting Calculator
The formula used to estimate the calories burned while fidgeting is:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours
Where:
- MET Value: MET stands for Metabolic Equivalent of Task and is used to measure the energy cost of various activities. Fidgeting has different MET values based on the intensity of the movement.
- Weight in Kilograms: Your body weight is a key factor in determining how many calories you burn during any activity.
- Duration in Hours: The total time spent fidgeting is considered in hours for the calculation.
MET Values for Fidgeting
The energy expenditure for fidgeting varies based on the intensity of the movement. Here are the MET values for different types of fidgeting:
| Type of Fidgeting | MET Value |
|---|---|
| Light fidgeting (foot tapping) | 1.5 |
| Moderate fidgeting (constant movement) | 2.0 |
| Intense fidgeting (full-body movement) | 2.5 |
For example, light fidgeting such as tapping your feet or moving your fingers has a MET value of 1.5, while more intense fidgeting that involves full-body movements like constant shifting in your seat can have a MET value of 2.5.
Example of Calories Burned Fidgeting Calculator
Let’s calculate how many calories are burned by a person weighing 70 kg who fidgets moderately for 1 hour.
- Formula:
Calories Burned = MET Value × Weight in Kilograms × Duration in Hours - MET Value: For moderate fidgeting, the MET value is 2.0.
- Weight: The individual weighs 70 kg.
- Duration: The duration is 1 hour.
- Calculation:
Calories Burned = 2.0 × 70 × 1 = 140 calories
Thus, this person burns 140 calories in one hour of moderate fidgeting. Over the course of a day, even small movements like these can accumulate and contribute to overall energy expenditure.
Most Common FAQs
Yes! While each instance of fidgeting might burn a small number of calories, it adds up over time. Fidgeting throughout the day can help you burn a significant amount of extra calories.
No, fidgeting is not classified as formal exercise, but it is part of Non-Exercise Activity Thermogenesis (NEAT). NEAT refers to all the energy you expend in your daily routine outside of deliberate exercise.
No, the number of calories burned depends on your body weight, the intensity of the fidgeting, and how long you fidget for. The Calories Burned Fidgeting Calculator factors in these variables for a more personalized estimate.