The Assault Bike Calories Calculator is a handy tool that helps individuals determine the number of calories they burn while using an assault bike. An assault bike, also known as an air bike or fan bike, is a stationary exercise bike equipped with a large fan for resistance. It offers an effective full-body workout, engaging muscles in the arms, legs, and core simultaneously. By inputting their weight and the duration of their workout, users can quickly estimate the calories burned during their session.
Formula of Assault Bike Calories Calculator
The formula used by the Assault Bike Calories Calculator is straightforward:
Calories Burned = (MET * weight in kg * duration in hours) / 1.0
Where:
- MET (Metabolic Equivalent of Task) for biking on an assault bike are as follows:
- Light intensity: 5 METs
- Moderate intensity: 8 METs
- Vigorous intensity: 12 METs
- Weight is the weight of the person in kilograms.
- Duration is the time spent biking in hours.
Table of General Terms
| Weight Category | Intensity Level |
|---|---|
| Underweight | Light |
| Normal Weight | Light to Moderate |
| Overweight | Moderate |
| Obese | Moderate to Vigorous |
This table provides general guidelines for selecting the appropriate intensity level based on weight categories. However, individual fitness levels, health conditions, and exercise goals should also be considered when determining the intensity of exercise.
Example of Assault Bike Calories Calculator
Let's consider an example to illustrate how the Assault Bike Calories Calculator works:
Suppose a person weighs 70 kilograms and spends 1.5 hours biking on an assault bike at a moderate intensity level.
Using the formula:
Calories Burned = (8 * 70 * 1.5) / 1.0 ≈ 840 kcal
So, in this example, the individual would burn approximately 840 calories during their workout session.
Most Common FAQs
The calculator provides a reasonably accurate estimate of calories burned based on established metabolic equivalents for biking on an bike. However, individual factors such as fitness level and metabolism may affect actual calorie expenditure.
The calculator is specifically designed for estimating calories burned on an bike. While the formula may be applicable to other forms of stationary biking, it's essential to consider the specific characteristics of each exercise machine for accurate results.