The USNA CFA Score Calculator is a tool designed to help candidates and their mentors gauge performance in the Candidate Fitness Assessment. By inputting scores from each of the six physical exercises included in the CFA, users can obtain an overall score. This overall score is crucial for assessing a candidate’s physical readiness and competitiveness for admission into the USNA. The calculator simplifies the complex scoring system of the CFA, making it easier for candidates to set realistic training goals and measure progress over time.
Formula of USNA CFA Score Calculator
The overall score is calculated using the following formula:
Overall Score = (6 x Basketball Throw Score) + (6 x Pull-Ups Score) + (1.1 x Shuttle Run Score) + (1.1 x Crunches Score) + (0.5 x Push-Ups Score) + (0.5 x Mile Run Score)
Variables used:
- Basketball Throw Score: Score achieved in the basketball throw exercise.
- Pull-Ups Score: Score achieved in the pull-ups exercise.
- Shuttle Run Score: Score achieved in the shuttle run exercise.
- Crunches Score: Score achieved in the crunches exercise.
- Push-Ups Score: Score achieved in the push-ups exercise.
- Mile Run Score: Score achieved in the mile run exercise.
This formula reflects the weighted importance of each exercise in assessing a candidate’s physical fitness. For instance, basketball throw and pull-ups have a higher weight, indicating their perceived importance in the overall fitness assessment.
General Terms and Calculator Utility
To further aid candidates, we provide a reference table for general terms related to the CFA, alongside a simplified calculator for quick conversions or score estimations. This utility helps candidates to quickly understand their performance levels without the need for manual calculations.
| Exercise | Average Score | Good Score | Excellent Score |
|---|---|---|---|
| Basketball Throw | 55-65 feet | 66-75 feet | 76+ feet |
| Pull-Ups | 6-8 reps | 9-12 reps | 13+ reps |
| Shuttle Run | 9-10 seconds | 8-8.9 seconds | 7.9 seconds or less |
| Crunches | 65-75 reps | 76-85 reps | 86+ reps |
| Push-Ups | 45-55 reps | 56-70 reps | 71+ reps |
| Mile Run | 7:30-8:00 min | 6:30-7:29 min | 6:29 min or less |
Example of USNA CFA Score Calculator
Consider a candidate who achieves the following scores in the CFA:
- Basketball Throw: 60 feet
- Pull-Ups: 10 repetitions
- Shuttle Run: 8.5 seconds
- Crunches: 70 repetitions
- Push-Ups: 60 repetitions
- Mile Run: 6 minutes and 30 seconds
Using the provided formula, their overall CFA score can be calculated, offering insight into areas of strength and those needing improvement.
Most Common FAQs
The ideal score varies annually based on the applicant pool’s overall performance. However, aiming for scores above the median reported by the USNA provides a competitive edge.
Candidates are generally allowed to take the CFA multiple times but should consult their admissions officer for specific guidance.
While the CFA score is a critical component, the USNA evaluates candidates holistically, considering academic performance, leadership potential, and other extracurricular activities.