A Cycling to Running Calculator is a tool designed to help athletes and fitness enthusiasts convert cycling efforts into equivalent running distances or times. Since cycling and running use different muscle groups and energy systems, this conversion is useful for cross-training, duathlon training, and race planning.
通过使用该计算器，用户可以：
- Estimate equivalent running distances based on cycling effort.
- Plan effective training sessions across both disciplines.
- Compare performance metrics between cycling and running.
- Optimize race preparation for multisport events like triathlons and duathlons.
Understanding the relationship between cycling and running helps athletes maximize training efficiency and avoid overtraining.
Formula of Cycling To Running Calculator
转换 cycling distance into an equivalent 跑步距离, a commonly used formula is:
Running Distance = Cycling Distance × (骑行时间 / Running Time)
Alternatively, to convert cycling time into equivalent 运行时间, the following equation is used:
Equivalent Running Time = Cycling Time × (Cycling MET / Running MET)
地点：
- Cycling MET is the Metabolic Equivalent of Task (MET) for cycling, depending on intensity. For example:
- Moderate cycling (12-14 mph) ≈ 8 METs
- Vigorous cycling (14-16 mph) ≈ 10 METs
- Running MET is the MET value for running, which varies by 速度:
- Running at 6 mph ≈ 9.8 METs
- Running at 8 mph ≈ 12 METs
These formulas help convert the energy expenditure of cycling into a comparable running effort.
Cycling to Running Reference Table
The table below provides estimated running equivalents for common cycling distances and speeds.
| Cycling Distance (miles) | Cycling Speed (mph) | Equivalent Running Distance (miles) |
|---|---|---|
| 5 | 12 | 1.5 |
| 10 | 14 | 3.0 |
| 15 | 16 | 4.5 |
| 20 | 18 | 6.0 |
| 30 | 20 | 9.0 |
| 50 | 22 | 15.0 |
This table provides a quick reference for cyclists looking to estimate their running equivalence.
Example of Cycling To Running Calculator
Let’s assume an athlete cycles 15英里 at 14英里每小时 and wants to determine the equivalent running distance.
使用公式：
Running Distance = 15 miles × (14 mph / 6 mph) Running Distance = 15 × 2.33 Running Distance ≈ 3.5 miles
因此， 15-mile cycling session at 14 mph 大致相当于 a 3.5-mile run at 6 mph.
最常见的常见问题解答
Converting cycling to running distance helps athletes understand the comparable effort required in each activity. It also aids in planning cross-training workouts and race strategies.
Yes, cycling is generally more efficient because it reduces impact on joints and allows for longer distances with less fatigue. However, running burns more 每英里卡路里 due to higher energy expenditure.
Yes, this calculator is ideal for duathlon and 三项铁人赛 athletes who need to balance cycling and running training. It helps optimize training loads and ensures a smoother transition between disciplines.