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# Weighted Squats Calories Burned Calculator Online

## Weighted Squats Calories Burned Calculator

Weighted squats are a fantastic exercise for building lower body strength and burning calories. The Weighted Squats Calories Burned calculator serves as an essential tool to estimate the number of calories you can burn while performing weighted squats. By inputting specific parameters such as weight, duration, and the type of squats, this calculator gives an approximate measure of the calories expended during the workout.

## Formula of Weighted Squats Calories Burned Calculator

The formula used by the Weighted Squats Calories Burned calculator is simple yet effective:

Calories Burned = MET (Metabolic Equivalent of Task) x Weight (in kg) x Duration (in hours)

To calculate the MET value for weighted squats, here are typical values:

• Body Weight Squats (without weights): MET = 3.0
• Weighted Squats (with weights): MET = 4.0

This formula provides a foundation for estimating calories burned, aiding individuals in understanding the impact of their workout regimen on their calorie expenditure.

## Example of Weighted Squats Calories Burned Calculator

For instance, an individual weighing 70 kilograms performing weighted squats for 1 hour would burn approximately: Calories Burned = 4.0 (MET) x 70 (Weight in kg) x 1 (Duration in hours) = 280 calories.

## Most Common FAQs

1. How accurate is the Weighted Squats Calories Burned calculator?

The calculator provides a reasonably accurate estimation based on the input parameters. However, it’s essential to note that individual metabolic rates and workout intensities may vary.

2. Does the calculator account for different types of weighted squats?

The calculator’s MET values cover a range of weighted squat exercises. Still, for more specific variations or higher accuracy, it’s recommended to consult fitness professionals or use specialized equipment.