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# Triathlon Calculator – Calculate Your Overall Time and Average Pace

## Results:

Overall Time:

Average Pace:

The triathlon is a multi-sport endurance event consisting of three consecutive disciplines: swimming, cycling, and running. As each discipline involves different muscle groups and requires different levels of energy expenditure, pacing is crucial to the athlete’s performance. In order to help triathletes optimize their pacing and overall performance, a triathlon calculator can be used to estimate their overall time and average pace for a given event.

## Formula

The triathlon calculator takes into account the distance and time for each of the three disciplines, as well as the time spent in two transitions between the disciplines. The overall time is calculated by summing the times for each discipline and the two transition times. The average pace is then calculated by dividing the overall time by the total distance of the event.

For example, if a triathlete completes a 1500-meter swim in 25 minutes, spends 2 minutes in the first transition, completes a 40-kilometer bike ride in 75 minutes, spends 1 minute in the second transition, and completes a 10-kilometer run in 50 minutes, the overall time would be:

25 + 2 + 75 + 1 + 50 = 153 minutes

The total distance for this event would be:

1.5 km (swim) + 40 km (bike) + 10 km (run) = 51.5 km

The average pace would then be:

153 minutes / 51.5 km = 2.97 minutes/km

Using the triathlon calculator, the triathlete can easily calculate their overall time and average pace for any combination of distances and times for each discipline.