Flame Broiler, known for its delicious and healthy fast-food options, provides a Nutrition Calculator to help you make informed dietary choices. This innovative tool allows you to calculate the nutritional values of your favorite Flame Broiler dishes, ensuring that your meal aligns with your dietary goals. Whether you're counting calories, tracking macronutrients, or managing dietary restrictions, the Flame Broiler Nutrition Calculator is a valuable resource.
Formula of Flame Broiler Nutrition Calculator
The Flame Broiler Nutrition Calculator is a handy tool that lets you estimate the nutritional content of your meal. Here are the nutritional values for the various menu items:
Base: Mini Bowls
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Brown Rice | 200 | 10 | 1.5 | 0 | 0 | 30 | 49 | 6 | < 1 | 4 |
| Salad | 40 | 0 | 0 | 0 | 0 | 30 | 9 | 4 | 5 | 2 |
| Veggies | 35 | 0 | 0 | 0 | 0 | 20 | 8 | 3 | 4 | 2 |
| White Rice | 220 | 5 | 0.5 | 0 | 0 | 20 | 51 | 2 | 0 | 4 |
Protein: Mini Bowls - Single Protein
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Angus Beef | 160 | 4.5 | 1.5 | 0 | 0 | 50 | 480 | 8 | 1 | 7 |
| Angus Beef (cooked with Korean spicy sauce) | 160 | 5 | 2 | 0 | 0 | 50 | 580 | < 1 | 7 | |
| Chicken (cooked with Korean spicy sauce) | 160 | 6 | 2 | 0 | 0 | 125 | 260 | < 1 | < 1 | < 1 |
| Chicken (cooked without sauce) | 160 | 6 | 2 | 0 | 0 | 130 | 115 | < 1 | < 1 | 0 |
| Chicken (cooked with simply magic sauce & Korean spicy sauce) | 160 | 6 | 1.5 | 0 | 0 | 100 | 460 | < 1 | 4 | |
| Chicken (cooked with simply magic sauce) | 150 | 4.5 | 1.5 | 0 | 0 | 110 | 350 | < 1 | 3 | |
| Organic Tofu (cooked without sauce) | 130 | 7 | 2.5 | 0 | 0 | 0 | 10 | 2 | 2 | 0 |
| Organic Tofu (cooked with simply magic sauce & Korean spicy sauce) | 130 | 7 | 3.5 | 0 | 0 | 0 | 310 | 5 | 2 | 3 |
| Organic Tofu (cooked with simply magic sauce) | 140 | 7 | 4 | 0 | 0 | 0 | 210 | 9 | 6 | 3 |
| White Meat Chicken (cooked with Korean spicy sauce) | 210 | 4.5 | 1.5 | 0 | 0 | 160 | 410 | 3 | < 1 | 2 |
| White Meat Chicken (cooked without sauce) | 220 | 3.5 | 1 | 0 | 0 | 175 | 80 | 1 | 1 | 0 |
| White Meat Chicken (cooked with simply magic sauce & Korean spicy sauce) | 220 | 3 | 1 | 0 | 0 | 145 | 840 | 10 | 2 | 8 |
| White Meat Chicken (cooked with simply magic sauce) | 240 | 3.5 | 1 | 0 | 0 | 160 | 630 | 9 | 2 | 7 |
General Terms
For your convenience, here are some general terms that people often search for:
- Calories: A measure of the energy provided by food. It's essential to know your daily caloric intake for proper nutrition.
- Total Fat: The total amount of fat in a food item, which includes saturated and trans fats. Monitoring your fat intake is crucial for a healthy diet.
- Saturated Fat: A type of fat that can raise cholesterol levels. It's important to limit saturated fat consumption.
- Trans Fat: Harmful fats that can increase the risk of heart disease. Minimize trans fat in your diet.
- Cholesterol: Excessive cholesterol can lead to heart issues. Keep your cholesterol intake in check.
- Sodium: High sodium intake can contribute to high blood pressure. Watch your sodium levels.
- Total Carbohydrates: These provide energy, but you should monitor your carbohydrate intake, especially if you have dietary restrictions.
- Dietary Fiber: Fiber is crucial for digestive health. Adequate fiber intake promotes regular bowel movements.
- Sugars: Excess sugar consumption can lead to health problems. Be aware of the sugar content in your food.
- Protein: Essential for muscle growth and overall health. Ensure you get enough protein in your diet.
Example of Flame Broiler Nutrition Calculator
Suppose you're planning to order a Flame Broiler meal consisting of brown rice and Angus Beef. Using the Flame Broiler Nutrition Calculator, you can estimate the nutritional content of this meal.
- Select "Brown Rice" and "Angus Beef" from the dropdown menus.
- Enter the desired quantity.
- Click the "Calculate" button.
The calculator will provide you with the total nutritional values for your meal, including calories, fats, protein, and more.
Most Common FAQs
A: Yes, Flame Broiler offers low-calorie options such as salads and lean protein choices. You can tailor your meal to fit a low-calorie diet.
A: To reduce sodium intake, opt for menu items with lower sodium content, such as salads and grilled chicken. Additionally, you can request less sauce on your meal.
A: The healthiest protein options include grilled chicken and tofu, especially when cooked without high-sodium sauces. These choices are low in fat and offer a good source of protein.