The Treadmill Calorie Calculator is a useful tool that estimates the number of calories burned during treadmill exercises. It employs a formula based on Metabolic Equivalent of Task (MET), weight, and duration of the workout. This estimation serves as a helpful indicator of the energy expended during various treadmill activities.
Formula of Treadmill Calorie Calculator
The calculation follows a straightforward formula:
Calories Burned = (MET x Weight in kg x Duration in hours) / 200
Where:
- MET (Metabolic Equivalent of Task) corresponds to the intensity level of the exercise, ranging from 3.0 to 9.0 for treadmill activities.
- Walking at 3 mph (4.8 km/h): MET = 3.9
- Jogging at 5 mph (8.0 km/h): MET = 7.0
- Running at 7.5 mph (12.1 km/h): MET = 9.8
- Weight represents the individual's body weight in kilograms.
- Duration signifies the time spent on the treadmill in hours.
This simple formula empowers users to estimate their calorie expenditure with reasonable accuracy.
General Terms and Conversion Table
For users seeking quick reference without manual calculations, a table of general terms and relevant conversions can be immensely beneficial. Here's a helpful table for commonly searched terms related to treadmill exercises:
| Exercise Type | MET Value | Description |
|---|---|---|
| Walking at 3 mph | 3.9 | Moderate-paced walking |
| Jogging at 5 mph | 7.0 | Brisk jogging |
| Running at 7.5 mph | 9.8 | Fast-paced running |
This table serves as a handy guide for users to understand and utilize various MET values without the need for repetitive calculations.
Example of Treadmill Calorie Calculator
Consider a scenario where an individual weighs 70 kg and spends 1.5 hours jogging at 5 mph (MET = 7.0). Plugging these values into the formula:
Calories Burned = (7.0 x 70 x 1.5) / 200
Calories Burned = 7.88 calories per minute
Most Common FAQs
A: While it provides estimations based on standard metrics, individual variations in metabolism and other factors may affect actual calorie expenditure. It serves as a helpful guideline rather than precise measurement.
A: The formula is specifically tailored for treadmill activities. For accurate estimations in different exercises, dedicated calculators or methods are recommended.
A: Beginners are encouraged to start at lower intensity levels and gradually increase as they become comfortable. Using lower MET values initially is advisable.