The BJJ (Brazilian Jiu-Jitsu) Calories Burned Calculator estimates the number of calories burned during a BJJ session based on various factors. This tool helps practitioners and fitness enthusiasts understand the energy expenditure of their workouts. It considers the intensity of the activity, the person's weight, and the duration of the training session to provide an accurate estimate of calories burned.
Formula of Bjj Calories Burned Calculator
To calculate the calories burned during a BJJ session, use the following formula:
Calories Burned = MET value * Weight in kg * Duration in hours
Where:
- MET value: A unit that estimates the energy expenditure of an activity. For BJJ, the MET values are:
- Moderate intensity: 7.0
- High intensity: 10.0
- Weight in kg: The person’s weight in kilograms.
- Duration in hours: The time spent doing BJJ, measured in hours.
Intensity Levels
| Intensity Level | MET Value |
|---|---|
| Moderate | 7.0 |
| High | 10.0 |
General Reference Table
Here is a table with common weights and durations to quickly estimate the calories burned:
| Weight (kg) | Duration (hours) | Moderate MET | High MET |
|---|---|---|---|
| 60 | 1 | 420 | 600 |
| 70 | 1 | 490 | 700 |
| 80 | 1 | 560 | 800 |
| 90 | 1 | 630 | 900 |
| 60 | 0.5 | 210 | 300 |
| 70 | 0.5 | 245 | 350 |
Example of Bjj Calories Burned Calculator
Let's calculate the calories burned for a person weighing 75 kg who practices BJJ at a high intensity for 1.5 hours:
- Weight: 75 kg
- Duration: 1.5 hours
- MET Value: 10.0 (for high intensity)
Apply the Formula:
Calories Burned = MET value * Weight in kg * Duration in hours
Calories Burned = 10.0 * 75 kg * 1.5 hours = 1125
So, this person burns approximately 1125 calories during a 1.5-hour high-intensity BJJ session.
Most Common FAQs
The calculator provides an estimate based on average MET values and general formulas. Individual calorie burn can vary based on factors like fitness level, metabolism, and exact activity intensity.
While the calculator is specifically designed for BJJ, you can use similar MET values for other activities to estimate calorie burn. Ensure you use appropriate MET values for the activity in question.
Knowing the calories burned can help you plan your diet and exercise regimen. If you're looking to lose weight, this information helps you understand how many calories you burn and how it fits into your overall caloric needs.