The Air Walker Calories Burned Calculator estimates the amount of calories you burn while exercising on an Air Walker. It considers the intensity of the workout, your weight, and the duration of your exercise to provide an accurate calorie expenditure. This tool is essential for anyone looking to manage their weight or track the effectiveness of their workouts.
Formula of Air Walker Calories Burned Calculator
The calories burned during an Air Walker session can be calculated using the following formula:
Calories Burned = MET * Weight (kg) * Duration (hours)
- Calories Burned is the total number of calories burned.
- MET is the Metabolic Equivalent of Task, which denotes the energy cost of the activity.
- Weight is the weight of the person in kilograms.
- Duration is the duration of the exercise in hours.
MET Table for Air Walker
| Activity Intensity | MET Value |
|---|---|
| Light effort | 3.5 |
| Moderate effort | 4.5 |
| Vigorous effort | 5.5 |
Estimated Calories Burned on the Air Walker (30 minutes session)
| Weight (kg) | Light Effort (3.5 MET) | Moderate Effort (4.5 MET) | Vigorous Effort (5.5 MET) |
|---|---|---|---|
| 50 | 88 calories | 113 calories | 138 calories |
| 60 | 105 calories | 135 calories | 165 calories |
| 70 | 123 calories | 158 calories | 193 calories |
| 80 | 140 calories | 180 calories | 220 calories |
| 90 | 158 calories | 203 calories | 248 calories |
| 100 | 175 calories | 225 calories | 275 calories |
Example of Air Walker Calories Burned Calculator
For instance, if a person weighing 70 kg uses the Air Walker for 1 hour at a moderate effort (MET value of 4.5), the calculation would be:
Calories Burned = 4.5 * 70 * 1 = 315 calories
This means 315 calories were burned during this session.
Most Common FAQs
A1: The calculator provides a close estimate based on the MET values assigned to different intensities of exercise. However, individual metabolic rates can affect actual calorie burn.
A2: Yes, the calculator is versatile and can be adjust for any weight in kilograms and any duration in hours.
A3: Yes, consistent use of the Air Walker, especially at moderate to vigorous intensities, can contribute significantly to weight loss as part of a balanced exercise regimen.