Snow Shoveling Calories Calculator Online

Snow shoveling is a common wintertime chore that requires physical exertion. The Snow Shoveling Calories Calculator helps estimate the number of calories burned during this task based on specific parameters. The formula used for calculating the calories burned is as follows:

Formula:

Calories Burned = (MET x T x W) / 200

Where:

• MET (Metabolic Equivalent of Task) for snow shoveling varies based on the intensity:
  • Light snow shoveling: MET ≈ 2.5
  • Moderate snow shoveling: MET ≈ 4.0
  • Heavy snow shoveling (intense effort): MET ≈ 6.0
• T represents the time in hours spent shoveling snow.
• W denotes your weight in kilograms.

This calculator provides an estimation of the calories burned during snow shoveling based on these inputs, aiding individuals in understanding the physical effort required and the resulting energy expenditure.

Snow Shoveling Calculator: General Terms People Search For

This table showcases the MET values corresponding to different levels of snow shoveling intensity. For a person weighing 70 kilograms, it estimates the approximate calories burned per hour for each activity intensity level based on the provided MET values.

Example:

For instance, let's consider a scenario where someone weighing 70 kilograms engages in moderate snow shoveling for 1.5 hours. Using the Snow Shoveling Calories Calculator:

Calories Burned = (4.0 MET x 1.5 hours x 70 kg) / 200

The calculated result would estimate the number of calories expended during the specified time and activity intensity.

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